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What is

Pilates?

It changed my life, now let it change yours!

Pilates Will...

  • create long, lean, and strong muscle

  • give you core strength that will support your spine

  • increase your flexibility

  • change your life!

 

I work with people of all ages and abilities, Men and women between the ages of 10 and 87+++!  I encourage you to contact me today for a consultation.  I am sure this work will change your life and create balance and strength that will give you confidence and vitality.

Pi·la·tes

pəˈläˌdēz/

noun

noun: Pilates

  1. a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

    "this quest for better training has led many dancers to Pilates"

Origin

1960s: named after German physical fitness specialist Joseph Pilates (1880–1967), who devised the system.

Pilates is

For every Body.

 

Pilates is a method of exercise that builds muscle strength without bulk, it increases flexibility and can prevent injury.  Pilates is a useful tool in restoring good posture and alignment, rehabilitating injuries, gaining strength after surgery, and recovering from child birth.  As a teacher my goal is to create a program specific to each individual.  I feel that it is very important to continually asses each client and create a program that will help each person reach goals, and gain healthy strength and flexibility.  Pilates is a great way to maintain alignment and strength before, during, and after pregnancy.  Pilates was a crucial part of my pregnancy and getting back to health after my children were born.  This work is gentle and specific, and can be adapted to all stages of pregnancy and postpartum life. Staying strong throughout my pregnancy helped me to enjoy it and feel comfortable to the end!

 

Pilates was introduced to me as a college student.  I was suffering from a lower back injury that left me unable to dance, and Pilates saved me!  I learned more about my body, and I was able to strengthen weak areas while lengthening very tight areas.  I learn more from this work every day.  My clients have specific needs, and we are always working to perfect each individual client's practice.  I hope you will join me for a session, contact me today, you will never feel better! 

And start living healthy TODAY